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Put yourself on the path of healthy eating

path-of-healthy-eating

All know the benefits of good health, but unfortunately not everyone is aware about the art of healthy eating, which leads to a good health. Read on to know what you can do to gain good health.

What to include in your diet?

Get an appropriate dose of vitamins, minerals, and fiber to maintain a healthy living by including fruits and vegetables in your diet. Veggies like carrots, cucumber, asparagus, broccoli, tomatoes, lettuce and more can be added in your daily diet. Fruits like apple, oranges, bananas, and the ones you like will boost your energy levels. Switching to whole grains instead of refined grains will be help you improve your digestion.

Foods with less fat content like milk are better than whole milk, as it has the same nutrients and calcium and less calories. Even lean meat has a good amount of protein and less fat. Sodas and diet sodas add a lot of unnecessary sugar in your diet, avoid them and consume water instead. To get taste and flavor you can add lemon to water or have fresh juice with no added sweetener.

Eating seafood and sea veggies can give you a host of health benefits. Right from the omega-3 fatty acids to proteins, essential vitamins and minerals seafood will give you a lot of good health.

In the list of foods to avoid, processed foods are on the top of our list. Can you list any health benefit of eating processed foods? Food with solid fats like pizzas, cakes, cookies and the likes should be minimized largely.

Healthy cooking

Of course, healthy cooking is a route to healthy eating. Here are a few healthy cooking techniques that will help you in getting a good health.

  • Braising: In this method, the food is browned in a pan over a stove and then water or soup is added to it and cooked slowly.
  • Poaching: The food is cooked in a liquid like water, soup or wine by simmering the ingredients in the liquid.
  • Baking: You can bake vegetables, fruits, meats, seafood and poultry in your oven.
  • Grilling: Since direct heat is involved in this, fat oozes out of the food.
  • Steaming: Steamed food is regarded as the healthiest food, slat or pepper can be added to the steamed food. Also by adding flavor to the water, your food will get the flavor.
  • Roasting: Poultry, meat, seafood and veggies can be roasted at a higher temperature in the oven.

Try out these healthy cooking methods and the healthy foods suggested above to get a pleasing change in your life.

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