Are you being diagnosed with pre diabetes? If that’s the case then you are really lucky to have another chance of living a healthy life by mending your ways of living. Eating healthy is the most important factor when it comes to maintenance of health. Pre Diabetes Diet can be helpful for you. The diet is specially designed to cater the needs of pre diabetics.
The diet allows an individual to have control on blood sugar levels. Pre Diabetes Diet has few general guidelines which must be kept in mind when following the particular diet.
If you love to eat grains then make sure that you select whole grains rather than processed or refined ones.
Dieters can include dairy products in a moderate quantity. Skimmed milk, yogurt and fat cheese are some of the examples of dairy products.
Staying away from solid fats is always a better option. Avoid eating trans and saturated fats.
Legumes and beans are excellent to include in this diet. You can choose kidney beans, lentils and chickpeas.
Beans provide the same nutrition as meat so you may substitute meat with it. Legumes help in lowering cholesterol levels as they are rich in fiber.
It is recommended to eat only lean portion of meat. The best choices from this category are chicken and turkey. You must remove the skin before you cook them.
Fish contains essential nutrients. You may opt for cold water fish to gain omega 3 fatty acids.
Drinking plenty of water is necessary for every dieter. Stay away from sugary beverages.
Include plenty of fresh raw vegetables in your diet plan. They help in upholding glucose level in the blood. Carrots, fresh beans, lettuce and broccoli are some of the recommended veggies.
Food options that contain high amount of calories must be avoided. Cookies, pastries and cakes are some of the examples from this category.