Pancreatitis is a situation when the pancreas suffers from inflammation. Pancreas does the job of producing hormone insulin and enzymes which are necessary for digestion. The particular condition can be chronic or acute. You may observe bleeding in the area nearby pancreas.
Chronic pancreatitis may be caused due to excessive consumption of alcohol. It can lead to severe consequences such as diabetes, malnutrition, mal-absorption, intestine blockage and fluid collection in pancreas.
Pancreatitis Diet
Medical experts recommend diet, drug therapies and surgeries to the pancreatitis sufferers. Studies have shown that antioxidants can help in getting rid of radicals which are known to be the harmful cells.
In numerous pancreatitis cases, the reasons for development of this condition are low antioxidant level in vitamin A, C, E, blood, carotenoids and selenium. Consuming food products which are rich in vitamins and minerals is the ideal solution for pancreatitis sufferers.
Foods to Eliminate in Pancreatitis Diet
Allergenic foods such as dairy products and milk should be eliminated from your diet. Wheat contains gluten which is the main cause for allergies so avoid consuming any wheat product.
Chemical added food items, corn, preserved foods and soy products must be avoided in this diet.
Dieters are not allowed to consume alcohol.
You must reduce the intake of non-vegetarian foods such as meat, chicken and fish.
All refined foods like pastas, sugar and bread should be avoided in Pancreatitis Diet.
Reduction in the consumption of trans fats should be the primary aim. Foods like onion rings, cakes, cookies, margarines, processed foods and crackers should be consumed less often.
Caffeinated beverages such as coffee and tea should be avoided. Alcohol and tobacco consumption should be reduced.
Foods to Include in Pancreatitis Diet
Have plenty of water intake daily.
You may drink a lot of herbal drinks like green tea. You may also include tea made from holy basil. It is good to consume holy basil extracts.
Reishi mushroom, Indian gooseberry and rhodiola are some of the recommended mushrooms to consume due to their powerful antioxidant properties. They are known to be one of the richest sources containing vitamin C. According recent study, they have proven effective in treatment of pancreatitis.
To increase the intake of antioxidants, you can include grape seed extract in your daily diet.
Consuming green tea daily with inclusion of ginger is an excellent way to treat pancreatitis. Ginger can also be added while preparing other meals.
Cinnamon Chinese bark and Asian ginseng are used commonly while preparing different cuisines. Increase the intake of these ingredients as they are helpful in showing recovery from the particular condition.
Sea vegetables and leafy green vegetables are rich in vitamin B and iron so including them in your diet is a good option.
Cherries, blueberries and tomatoes must also be included in your diet.
Opt for olive oil to cook all the meals.
Eat small meals in the entire day. Have 5 to 6 meals rather than 3 traditional meals.