Autism is a condition when an individual suffers from brain development disorder. It may cause problems in socialization, development and communication. Autism may lead to delay in development of basic skills such as forming relationships. Autism is more common among boys as compared to girls.
Symptoms of Autism
- No feeling of enjoyment while being cuddled
- Difficulty in verbal communication
- Lack of imagination
- No eye contact
- Repetitive body movements
- Difficulty in social interaction
Substances and foods fed to the children have a direct impact on what happens to their brain. Autism Diet has been designed by dieticians and health experts to minimize the symptoms of autism so that every child can grow appropriately in terms of physically and mentally.
Being a parent, it is up to you to have a control on what your kid eats during the day. You must encourage healthy eating habits. It is recommended to portray healthy eating habits yourself so that your kids follow them. Guide your kids about the consequences of eating unhealthy foods and benefits of staying on the path of health.
Foods to Eliminate in Autism Diet
Artificial Colors – Kids love to eat and drink colorful foods. You must avoid providing your kids with meals that contain artificial colors such as yellow and red.
Artificial Flavors – Vanilla, artificial mango, artificial strawberry and several other flavors are available in the market. Make your kids stay away from these artificial flavored food products.
Preservatives – All foods containing preservatives are banned for the kids suffering from autism. BHA, TBHQ and BHT are some of the preservatives to see on the label of products.
Artificial Sweeteners – Children love eating foods with artificial sweeteners. However, you must find a way to keep your kids away from these food items.
Trans Fats – Don’t let your kids have a regular intake of foods containing trans fats like margarine, peanut butter products, baked goods, fried food, fast food and commercial mayonnaise.
Foods to Include in Autism Diet
- Serve your kids daily with organic vegetables and fruits to improve health condition.
- You may include organic dairy products as they are loved by kids.
- Grass fed meats can be a good option to include in this diet.
- Include organic juice in your children’s diet.