Anxiety is a feeling of uneasiness. It can be developed through nervousness, stress, worries, and tensions. It usually occurs during significant events, examinations, interview, or public speaking. If not given much attention, it can lead to a panic attack. And most of the sufferers are teens. Here are actionable ways to stop it from happening:
MOVE TO A DIFFERENT ENVIRONMENT
A particular place or situation might be suffocating for you. Moving to a different environment will help you relax. Going outside or moving to an open area will help you breathe normally. You can go to a custom spa in Utah to relax and rest your mind and body. Nature has a soothing impact on our body. Seeing and experiencing the mountains, trees, flowers, and the beach is a great feeling.
RELAX AND BREATHE
A primary symptom of panic attacks is the difficulty of breathing. You are palpitating and hyperventilating. First, you should relax. It is a panic attack, and if you succumb to more panicking, you will not be able to get out of it.
The next step is to perform breathing exercises. It will help you balance the oxygen and carbon dioxide in your body. Take a deep breath. Use your diaphragm to inhale for a few seconds. Then, slowly exhale for a few seconds. This will normalize your breathing.
Another technique is to use a brown paper bag. Make sure to cover your whole mouth with its opening. You must take deep breaths, inhale and exhale. You will know that you are doing it right if the paper bag is moving in and out.
Keep in mind that what you are experiencing can be dealt with. You have gone through it before; you will be able to overcome it again. Repeat this in your mind to help you relax.
WRITE PANIC ATTACK JOURNALS
During a panic attack, you feel like there is a massive thing on your chest that needs to come out. You are probably experiencing it because of stress, or maybe you remember a traumatic situation. To help you in letting it out, you can write what you are feeling in a journal. It will help lighten your strong feelings.
In the journal, you can also write tips and ways on how to stop panic attacks. This will help you know what to do with your current situation. You will be reminded to relax and breathe normally.
DEAL WITH THE ROOT CAUSE
Following the ways on how to stop panic attacks is a good thing. But you cannot rely on it forever. Have a goal and put a stop to this illness. It can be frightening to go back to the root of all this, but you need to deal with it. If not, it will affect yourself and your daily activities. You will be more afraid to go out, face difficult situations, or even talk to people. Your self-esteem will continually go down. Relationships with your friends and family will also shut down. You will push people away from you. All of this will significantly affect your life. Therefore, do not be afraid to face your anxieties.
Running away from the problem is not a solution. You must face it. If you avoid it, you will slowly detach yourself from your healthy lifestyle. You will be afraid to go out or try new things. And you will deprive yourself of the happiness of living life to the fullest. If you don’t help yourself face your fears, you will never be able to move forward.
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Article Submitted By Community Writer