Osteoporosis can take place due to consumption of acid reflux medication. The Osteoporosis increases in the human body when you regularly consume acid blocker medicines or Proton Pump Inhibitors (PPI’s). The most common symptom of this disease is often occurrence of heartburn. It develops more regularly as an individual gets older.
Diet is the primary solution of all kinds of health issues and problem. With appropriate diet consumption, you can make the medication more effective while making recovery in a lesser time.
Osteoporosis Diet
The diet can actually help you make a quick recovery from Osteoporosis. Another fact is that Osteoporosis Diet can help your bones get stronger. The diet is easy to follow as it contains several types of foods for the consumer to choose from. Have a look at the foods listed below to design your choice of Osteoporosis Diet Plan.
Osteoporosis Diet Foods
Calcium Sources Milk and dairy products are rich in calcium content. Skim milk and other non-fat dairy items are fine choices to include in your diet. 1 glass of milk contains 300mg calcium. You must drink at least 3 glasses of milk per day to attain enough energy. Cottage cheese is also a good option.
Other Calcium Sources Canned salmon, shrimp, almonds, calcium fortified juices, calcium fortified tofu, broccoli, kale and cereals are good sources of calcium. You may include all of these in your daily diet.
Fruits and Veggies Potassium must be provided to the body in huge amount. For this purpose, you can depend on potassium rich sources such as orange, prune and banana from the fruits’ range. In vegetables’ range, you can choose from mushrooms, broccoli, potatoes, alfalfa, carrots, spinach and lemon. Sources to obtain magnesium are sole beets, nuts, potatoes and spinach.
Fats You are allowed to consume monounsaturated oils such as olive and canola oil. You can also go for saturated fats present in animal products.
Sulfur Sources You must include onions, garlic and eggs in this diet.