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Nutrition fact about mango?

Heya! Can you guys tell me the nutrition facts about mangoes? I just love the tender, juicy and mouthwatering taste of this fruit. Can you please recommend me the other ways by which we can make use of mango, like I normally use it in salads, mango shakes, juice or sometimes eat it as a fruit, hardly matters the way you eat. It would be wonderful if you tell me the medicinal properties of Mango and its effect on the human body. 

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