No Sugar Diet is self-explanatory. The basic purpose of the diet is to eliminate all kinds of sugar from your diet. Sugar is present in majority of the foods we consume in our daily life. Candies, convenience foods, fast food, sodas, carbonated beverages and processed foods contain sugar.
Consuming these foods regularly has the led the majority of world’s population towards diseases like diabetes and obesity. Manufacturers try to make their foods appear sugar free by using alternative names for sugar on the product labelling.
If “sugar” is not mentioned on the nutrition label portion of any food item then it does not mean the particular food item is free of sugar content. Manufacturing companies use many other names instead of sugar. Watch out for high fructose corn syrup, sucrose, fructose, corn syrup and dextrose.
Sugar is essentially required by the human body to perform numerous bodily functions. Refined sugars such as table sugar is unhealthy for the human body when consumed in excessive amount regularly. Sugar content present in sodas and carbonated beverages is harmful for health. This type of sugar is also known as empty calories which means they have low or no nutritional value.
So, what should be done in order to meet the human body sugar requirements to perform bodily functions? You should opt for foods which contain sugar naturally. Milk, vegetables and fruits contain sugar content naturally which is why they are healthy to consume whenever you want.
You may follow No Sugar Diet if you are suffering from diabetes, sugar intolerance or fructose intolerance. Sugar intake by consuming sodas, processed foods, junk food and fast food can lead to rapid weight gain. A study at Harvard Medical School has proved that added sugar and obesity has a strong connection.
Dieters must consume all the high fiber foods such as fruits and vegetables. On the other hand, make sure you avoid foods with high glycemic index. A perfect meal on No Sugar Diet must contain 50% non starchy veggies and fruit with 50% lean protein or whole grain food.
The best part is that No Sugar Diet enables you to lose weight within few weeks. When you consume tea or coffee, opt for sugar alternatives. Exclude all the food items prepared from white flour. The list of these food items include cereals, pastas and white breads.
The idea of No Sugar Diet revolves around the dieter to consume right foods. The right foods are those which have low glycemic index. Foods having high glycemic index are usually made from flour. The list of high glycemic foods include pineapple, potatoes and all the foods with additional sugar. The diet is very strict regarding the foods allowed to eat and not allowed to eat. Dieters would have to eliminate most of their favorite foods such as pasta, pizza and few fruits.