Multiple Sclerosis must be treated with care. The disease can get worse if not taken care of. Multiple Sclerosis Diet is the solution for every patient suffering from this chronic disease. The diet is also known as MS Diet.
Multiple Sclerosis Diet
Doctors, nutritionists and health experts seem to encourage multi sclerosis patients to follow MS Diet. Patients are able to reduce the symptoms of multiple sclerosis rapidly by eating the prescribed foods on this det. The best part is that you have the option to eat from wide range of delicious and healthy foods. However, without sacrificing some of your favorite foods the diet cannot prove effective.
Here is the list of foods to sacrifice in MS Diet:
- Refined Foods
- Dairy
- Wheat
- Gluten
- Heated Fat
- Caffeine
- Saturated Fats
- Caffeine
Patient will be able to recover from multiple sclerosis when he/she avoids eating the list of foods mentioned above. Multiple Sclerosis Diet is not only about recovering from the particular disease but it ensures change in your entire lifestyle and eating habits.
MS Diet recommends the dieters to eat 9 cups of fresh vegetables and fruits daily. You must eat maximum nutrients from varying sources. Here is a list of essential nutrients to consume in this diet.
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Magnesium
- Omega 3, 6 & 9 fatty acids
- Zinc
Eat as many vegetables and fruits as you like. The best way to eat fruits and vegetables is to eat them raw. Salad and soups can prove beneficial when you are fighting against multiple sclerosis. Vegetables provide maximum nutrition to the human body. On the other hand, you must avoid refined foods especially junk food items such as fast food. You must keep all these points in your mind when you are following MS Diet to increase its effectiveness.