Nobody wants their belly to be out of shape. Belly must be packed and tight to make your overall appearance attractive. Belly usually goes out of shape when people reach the age of 40 or above. If you have reached that age then it’s your time to consider Mufa Diet.
Mufa Diet
The diet helps you in gaining appropriate belly shape. The diet plan is quite similar to Mediterranean 1200 – 1600 calorie diet. Mufa Diet works on the extra belly fat that you have gained over the years. You are guided to eat Mufa rich food items for this purpose. There are four major categories of Mufa rich foods.
Oils You may use soybean oil, peanut oil, grape seed oil, extra virgin olive oil, sesame oil, canola oil, pesto sauce, sunflower oil, flaxseed oil, safflower oil and walnut oil for the preparation of different meals every day.
Seeds and Nuts You can use a wide range of seeds and nuts in your daily meals. You may eat them as a snack anytime of the day. Peanuts, pecans, sunflower seeds, brazil nuts, pine nuts, smooth & crunchy peanut butter, roasted cashews, hazelnuts, sunflower seed butter, roasted pumpkin seeds, pine nuts, almonds, walnuts and pistachios are some of the seeds and nuts that you can include in your diet.
Olives and Avocados You may use olives to make a perfect olive sandwich. You can also use olives and avocados in salad. It’s recommended to consume olives in this diet.
Dark Chocolate Here is the item of your choice. It’s not a joke, you can actually eat dark chocolate to reduce your belly fat.
Mufa’s are known to be the good fats as they lower LDL and raise HDL cholesterol while burning the belly fat rapidly. You are lesser open to several diseases with consumption of Mufa Diet. These diseases include cardiovascular disease, metabolic syndrome, type 2 diabetes, low blood pressure and inflammation.