Weight management is the most comprehensive way to stay fit and healthy. However, the task is not as easy as it may seem. Weight management can enhance your looks and beauty while ensuring health. Crash diets are not the right way to go for weight loss. You need to have an approach that has backings of nutritional research.
Milk Diet
Milk is one of the most essential foods to consume. Humans start their life by living on milk. It clearly defines the importance of this food. The diet allows an individual to lose 25 pounds in 6 weeks. Below the functioning of Milk Diet and milk’s benefits are discussed in detail:
- Milk contains 9 essential nutrients which makes it the most nutrient-rich drink.
- 8ounces of milk or 1 glass of milk enables your body to meet the daily necessity for calcium and other nutrients.
- Milk Diet helps your body to maintain the normal functioning of nerves.
- The diet plan is calcium-rich.
- You must drink at least 3 glasses of milk every day.
- The diet facilitates the body to burn fat more quickly.
- You are able to gain muscle mass.
- It provides long term health benefits.
- The diet guides you to consume fat-free or low-fat milk which is also called “skim milk”.
- Reduction of fat in the tummy area.
Dieter feels more active due to improved performance of the digestive system.
Here is a sample Milk Diet Plan:
Day 1 6cups milk
Day 2 4cups milk along 2 fruits except for banana
Day 3 2cups milk along 2 fruits. You can also have a slice of cheese.
Day 4 Four cups milk along 2 fruits and a small portion of meat
Day 5 2cups milk along 1 egg, 1 fruit, and 1 cheese slice
Day 6 Have 2cups milk, 2 fruits, and 1 boiled egg
Day 7 3 fruits and 3 cups of milk
Day 8 Fast on the eighth day