We often eat what we like and foods that can satisfy our taste buds. In exchange, it lead to various health related conditions and problems. Sometimes, conditions become so critical that we cannot handle. So, it becomes essential to make sure that you are not eating anything that can have negative effects on your health. Art of mindful eating is a great way to know that what you should eat and how you should eat to live healthy.
What does it mean?
Mindful eating includes eating with intention and attention. The intention here refers to the intention of eating the food. One should eat only when they are hungry. Most people eat when they have a craving for a food and not when they are hungry. Eating with attention means giving full attention to what we eat, how we eat and how much we eat. People are habitual to eating while watching television and they do not pay attention to their food. Mindful eating covers all these factors.
How to achieve it?
Eating mindfully is an activity, which is not that hard to achieve. It needs a lot of patience and practice. Once you master it, it really helps you keep up without having health problems and stay delightful. To achieve mindful eating, following things should be kept in mind:
Go systematically
To achieve something is better to start with small as you cannot go for main thing in advance. You cannot adapt a new good habit in one day. For this, all you need to do is be patient and try to begin with small things. When we talk about mindful eating, it can be started with small things like including salad and low fat food in your regular meal. Starting with a small snack or a meal will work.
Avoid multitasking
Multitasking is good, but it is not idle in the case of having meal. It is vital to avoid multitasking while eating as in this way you cannot concentrate on eating. Most people has a habit to eat while watching their favorite TV show, which is not good. In this way, they often eat unhealthy and more, which can lead to problems like overeating and obesity.
Quality is better than quantity
Including quality instead of quantity meal is better. If you will eat in small segments then it can help in proper digestion and provide sufficient nutrition to the body. If you will eat more and unhealthy then it will definitely lead to indigestion and overeating.
Its benefits
There are multiple benefits of art of mindful eating and some of them are as follows:
- The major benefit of mindful eating is it reduces overeating. Intestinally eating can help them to eat only when they are hungry not only to satisfy their food craving.
- Mindful eating helps in improving digestion. Digestive system can easily digest small amounts of food. This is better for its better mechanism. It also reduces the risk of acidity and other digestion problems. In mindful eating, we exactly know what and how much to eat, which improves the metabolism of the body.
- Mindful eating is greatly beneficial for health because in this method of eating we know what to eat, when to eat and how much to each. This helps us to stay fit as we become conscious of the food we eat.
- It also aids in maintaining body weight and shape. We know that how much calorie intake is better for us. So, we eat accordingly to maintain our health.
Summary
Art of mindful eating is a perfect blend of intention and attention eating. It helps to decide when to eat, what to eat, how to eat, and how much to eat.