Manifold benefits of pomegranate juice for skin

Most of us resort to expensive beauty treatments in order to get healthy, youthful looking skin. However, not many of us know that there are several natural ways to achieve the same effects. One of these natural remedies which is considered beneficial in retaining the skin’s health and suppleness, is pomegranate juice. Pomegranate juice is said to benefit the skin in more ways than one. Some of the more common benefits are given below.



Antioxidant and Anti-inflammatory Benefits

Pomegranate juice contains high amounts of anti-inflammatory and antioxidant compounds like hydrolysable tannins and anthocyanins which protect the body from the side effects caused by free radicals (reactive molecules that inhibit normal cellular growth and functions) that are detrimental for your skin’s health in the long run. Some of the free radicals your body is being exposed to on a daily basis include cigarette smoke, pollutants, pesticides and food additives etc. Therefore, drinking pomegranate juice on a daily basis can help prevent these free radicals from harming your skin.

Protection against UVB Radiation

The antioxidant and anti-inflammatory benefits of pomegranate juice also help to protect the body from the damaging effects of the suns’ UV rays. The UVB radiation from the sum is known to cause conditions like skin cancer and photo aging in individuals. The hydrolysable tanninsandanthocyanins present in pomegranate juice are known for their anti-tumor inducing properties, thereby inhibiting the growth of cancerous cells in the body. This in turn would protect the skin from the harsh effects of the UVB radiation emitted by the sun.


Protection against Anti-inflammatory skin diseases

Anti-inflammatory skin diseases like psoriasis, acne and rosacea can be very detrimental for the skin. The anti-inflammatory properties of the pomegranate juice would act against the human mast cells and inhibit their inflammatory activity, thereby offering sufficient protection to the skin from the degenerating effects of these conditions. Drinking a glass of pomegranate juice every day can thus, protect the skin from conditions like acne and psoriasis, in addition to offering quick relief from the symptoms of these conditions.

Vitamin Stores

Pomegranate juice contains plenty of Vitamin A, C and E which are required by the body on a daily basis. Drinking two glasses of pomegranate juice every day would help the body get adequate amounts of these vitamins as well as folic acid (almost 40% of the body’s daily needs).


Instead of opting for over the counter skin medications and expensive cosmetic treatments, it would be considered wise to invest in natural remedies like pomegranate juice to rejuvenate the skin and make it youthful again. In addition to offering all these benefits for the skin, pomegranate juice does not cause any side effects that are normally experienced by artificial methods. So switch to pomegranate juice today and reap the benefits real quick.

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