Liquid protein diet

High Liquid Protein Diet can be followed due to few reasons. One of the main reasons is to lose weight by consuming liquid diet which is rich in protein. The diet is excellent for those who wish to lose weight but face trouble in digesting solid food.

Liquid Protein Diet – Considerations

It is recommended to consult your doctor if you have a medical condition. Don't bring any changes to your diet without consulting with your doctor. Liquid Protein Diet will allow the dieter to consume 500 calories to 1000 calories per day. Go for 1000 calories per day on this diet if you wish to follow the diet without doctor supervision.

Liquid Protein Diet – Explained

The diet allows dieter to consume at least 100g or 120g protein every day. Adequate intake of protein is essential for the dieter to gain strength, heal wounds, lose weight and have nutritional support. Liquid Protein Diet includes good multivitamins and plenty of water consumption.

Breakfast drinks, high protein supplements and dry milk powder are excellent sources of protein in this diet. You may consider powdered protein shake mix. It is an important source of protein. They contain minimum hidden sugar calories which are also known as empty calories. Creams and whole milk are known to increase calories in a protein shake. Individuals who want to reduce caloric intake, they can include low fat milk or water to prepare protein shake.

There are few foods which are considered semi liquid. You may consume custard style yogurt and cream of wheat to gain protein while being on Liquid Protein Diet. Ice creams, creamy soups and milkshakes made from cream and whole milk are good to consume on this diet.

The food choices are very few when you follow Liquid Protein Diet. It can be hectic and stressful for the dieter. Stay motivated by following the guidelines of the diet in order to achieve success.

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