Leptin is a type of protein hormone which is made from 167 amino acids. The primary mission of this hormone is to check the fat level and send a signal to the brain when to stop eating while eating a meal. The leptin level must stay appropriate. Disturbance in the leptin level can lead to health issues.
Leptin Diet is the solution when your leptin levels have gone out of order. The diet is also beneficial for diabetes patients. Doctors recommend this diet to type 2 diabetics. The diet is based on five simple rules.
Rule 1 Dieters are not allowed to eat after dinner. You must give at least 12 hours of break to your digestive system before you load it with more food.
Rule 2 Dieters must only eat 3 meals per day. These days many diets are being introduced which recommend eating 4 to 6 times a day. The methodology of these diets is not effective. You are allowed to have snacks between meals. However, you must refrain from eating unhealthy snacks such as candy, cookies, pastries and cakes.
Rule 3 You are allowed to eat most of the foods which you eat in your daily life such as vegetables, fruits, meat, fish, grains, dairy, and seafood. However, you must learn to keep a balance in all these items.
It is important to reduce the intake of processed food. Dieters must not eat large meals. You must eat slowly by chewing your food properly. In this way, your digestive system has to work lesser in digesting the food.
Rule 4 Your breakfast must contain protein. It helps in improving your metabolism. You may choose lean option of protein such as fish.
Rule 5 The last rule is regarding the reduction of carbohydrate intake. Carbohydrates raise blood sugar levels which lead to weight gain. You must focus on consuming a lesser amount of carbs.