High cholesterol level means being at high risk of vulnerable diseases like diabetes and heart disease. It also leads to narrowing and hardening of arteries. Low cholesterol level is the one which you must intend to keep when you are suffering from a high level of cholesterol.
Low Cholesterol Diet
Fish and Omega 3 Fatty Acids They are friendly to consume when you are on a Low Cholesterol Diet. Fish oil reduces the risk of having a heart attack. You can bake or grill the fish rather than frying it. You can depend on mackerel, salmon, sardines, canola oil, lake trout, flaxseed, halibut, and herring to gain maximum nutrition from this food category.
Nuts Eat as many nuts as you want when you wish to have low cholesterol levels. You can include walnuts, peanuts, almonds, pecans, hazelnuts, pine nuts, and all other nuts. They contain a high amount of polyunsaturated fats. You may eat a handful of nuts daily to gain health benefits while being on this diet. Nuts should not be coated with sugar.
Garlic It is a part of the allium family. It contains anti-inflammatory content that reduces inflammation inside the body.
Onions Chives, shallots, red onions, and leeks are all good to include in your diet. They seem to heal hardened arteries and inflammation. Onions are able to reduce cholesterol levels significantly because they contain quercetin which is a strong flavonoid.
Vegetables, fruits, whole grain bread, whole-wheat pasta, legumes, non-fat dairy products, eggs, and olive oil are other essential foods to include in this diet.
Almonds seem to prevent the human body from having bad cholesterol. Beans are known to promote heart health benefits. Avocados contain monounsaturated fats that help in delivering good cholesterol levels.
In the current era, it is important to eat what suits your health because increasing pollution and other unhealthy factors have taken place in our environment. Stay on the Low Cholesterol Diet to enjoy a heart-healthy life.