Exercise is not just helpful in reducing weight and making you look beautiful, it is also important for improving your sexual life, decreasing the risk of getting cancer and making your skin glow. A regular regime of different exercises will help you control your weight quickly and also will not be boring at all. Look at these latest exercise trends for women.
Abs: Mountain Climber with hands on Swiss Ball:
This exercise is done in a manner similar to doing pushups the only difference being you have to place your hands on a Swiss ball instead of the floor. The body should be straight throughput the exercise. You have to slowly bring your knee close to your chest while lifting the other foot off the floor and repeat this alternatively for 30 seconds. This exercise is very useful to tighten your abdomen by hardly moving any muscle. The exercise is simple yet very effective.
Glutes: Hip Raise:
This exercise aims at strengthening the large skeletal muscles called glutes that form the buttock and move the thigh. This also helps in flattening of the tummy. For this, you have to first lie down with your back on the floor and knees bent and feet lying flat. Then brace your core slowly squeezing the glutes and raise your hips such that the body is completely straight right from the shoulders to the knees. Remain in the position for about 3-5 seconds and slowly lower the back to restart the exercise.
Quadriceps: Offset Dumbbell Lunge:
Yet another exercise to help you improve your balance and burn extra calories. Hold a dumbbell in your right hand and bend it. Put your right leg forward and lower your body till the right knee is bent up to at least 90 degrees while the left knee touches the floor. Push yourself back from where you started and repeat the exercise with your left leg while holding the weight in your left hand.
Hamstrings: Single-Leg Dumbbell Straight-Leg Deadlift:
Hold a pair of dumbbells at the arm’s length placing them opposite to your thighs. Stand such that your feet are shoulder width apart and knees are bent slightly. Raise one leg from the floor and try to bend at your hips without changing the bend in your knee. Remain motionless in the position for a few seconds and then squeeze your glutes and thrust your hips forwards. This exercise is very useful at improving your balance. Strengthening your glutes and reducing the risk of injury.
Chest: Single-Arm Dumbbell Chest Press:
With a dumbbell in your left hand, lie on a bench with your back lying flat. Hold the weight straight over the chest. The palm position should be such that it is faced outwards but turned slightly inwards. Keep the right hand on your abs and lower the dumbbell to the side of the chest. Hold the position and weight back to restart. Repeat the same on your right side. This will work for the chest and triceps and tighten your hips toning your upper body.
Summary:
Regular and proper exercise is necessary for women as it improves mental power and the productivity of work. All these exercise will surely help you to improve the various problem areas in your body.