Kosher Diet can be defined as the foods allowed to eat by the Jewish Dietary Law. The diet allows a wide range of foods to eat to the dieters. The diet is not only for the Jews as anyone can follow it. The diet has numerous health benefits.
Kosher Diet
The restrictions regarding foods are based on types of foods, the process of slaughtering the animals, and the separation of milk and meat. Here is a detail of the forbidden and allowed foods in this diet.
Beef Ritually slaughtered sheep, deer, beef, and goats are allowed to eat. Camel, reptiles, rodents, rabbit, and pork that die due to the natural causes are not allowed to eat.
Poultry You are not allowed to eat vulture, eagle, and hawk as they are forbidden items. On the other hand, chicken, turkey, and quail are allowed to eat.
Fish Clam swordfish, shrimp, lobster, and octopus are some of the forbidden options in the fish category. You can choose from salmon, cod, herring, and tuna.
Meat and Dairy Beef and poultry can be eaten when separated from dairy. All meals prepared with inclusion of meat and dairy are not allowed such as a cheeseburger, wiener schnitzel, and a burger with a milkshake.
Fruits and Vegetables All veggies and fruits are allowed to eat in Kosher Diet as long as they are clean.
Guidelines of Kosher Diet
You must eat 3 to 5 meals daily. Make the proportion of your meals smaller than before. In this way, your body will receive adequate energy throughout the day while easily digesting the small proportion of food. You can eat as much tofu as you want to gain enough protein intake. Mix and match beans, grains, vegetables, and fruits with dairy foods or meat to enjoy a delicious and balanced diet.
If you wish to lose weight while being on Kosher Diet then opt for maximum intake of vegetables, fruits, fish, and lean meats. Exercise can enhance the level of health benefits attached to this diet.