Glycemic Index Diet is the one you should go for when you are looking to reduce weight. You may not be able to find a diet method which equally matches the benefits of this diet. The diet is easy to follow and simple. You need to count calories whenever you eat on this diet. All you need to know is the right kinds of foods to opt for according to glycemic index.
Basics of Glycemic Index
Glycemic Index is also known as GI. It is the standard measure of blood sugar level in the human body generated due to breakdown of carbohydrates. Foods are rated on the GI scale of 1 to 100. Higher ranked GI foods are not favorable for human body. The lower GI, the better it is.
Lowering dietary GI will enable your body to speed up the weight loss procedure. One of the major benefits of Glycemic Index Diet is that you get to stay away from obesity and diabetes.
Foods to Avoid
High GI foods include white bread, cakes, parsnip, dried fruits, white rice and processed foods. Don’t completely ignore these foods, just ease on them and have them occasionally. High GI foods seem to digest quickly which leads to overeating, mood swings and hunger pangs. Ultimately you gain weight and feel more open to vulnerable diseases.
Foods to Include
All the foods that have Glycemic Index of 70 or lower can be considered to include in this diet. However, you must focus on eating foods that have 55 or lesser GI. You can choose from beans, unprocessed carbohydrates, vegetables, healthy fats and lean protein.
Besides eating low GI foods and avoiding high GI foods, you need to make sure that you eat low quantity of meals at least 5 times a day. Every meal should have a gap of 3 to 4 hours. It enables you to maintain appropriate blood sugar levels. It allows you to tackle food cravings by staying near to full all the time.