Lifestyle change can lead us to weight loss. No diet can deliver weight loss results until you don’t actively participate in changing your current lifestyle. What is our current lifestyle? Eating all the time, eating what we love, partying, drinking, sleeping right after eating, being lazy all the time, and doing no physical exertion. All this has to lead us to weight gain or obesity.
Effective Weight Loss Explained
How weight loss can be made effective? The answer is within the first part of this article. You need to change your lifestyle and most importantly your eating habits. Only dieting may prove effective when you are looking to shed off a few pounds from your body. On the other hand, if you are looking to lose 15 pounds or more then you must consider a complete lifestyle change. It will make the weight loss procedure highly effective and efficient.
How to go about Effective Weight Loss?
Change your daily routine. Start waking up early in the morning. Have a light breakfast to kick off your day smoothly. You may do exercise as per your desire. Indulge yourself in other activities that demand physical exertion. Have nice and healthy small portion meals in the entire day. Have adequate rest to end your day on a healthy note.
Mini Meals Our current lifestyle is set to consuming 3 large meals per day. This eating style applies immense pressure on the digestive system. The food is not digested properly which leads to fat production. Consuming small meals is better than 3 traditional meals. It ensures nutritional balance. The human body metabolizes food more readily. You are able to have increased energy levels. You can also go for Gastric band surgery which acts as a restrictive weight loss procedure. It also functions by limiting the amount of food you need to eat in order to feel full. But always get a advice from your doctor before trying out anything new.
Start your day by consuming a cup of oatmeal along with honey and raisins. Have a snack containing yogurt and fruit. Lunch meals could contain small pieces of turkey and cheese. This is how you need to change your lifestyle. It is recommended to stay well hydrated throughout the day. Drink plenty of water if you wish to lose weight. Start your day by drinking a huge glass of water.
Protein is Vital People usually avoid protein when they plan to lose weight. Red meat must be avoided. On the other hand, white pork, chicken and turkey are lean meats which are low in calories. You may have 6ounces of turkey breast roasted in dinner (200 calories). However, it is important to balance the protein intake with complex carbs. Don’t eat simple carbs such as white flour and sugar. Ideal protein meal can be wild rice and chicken along with roasted veggies.
Healthy Fiber It is essential for weight loss. It makes the whole process more effective. Women should consume 25g fiber daily whereas men should have an intake of 40g fiber daily. You may opt for fruits, veggies, and whole grains to gain fiber intake. Hot spices are known to increase the performance of the metabolic system. Instead of adding fattening items such as cheese and butter, you must try adding spices like turmeric, parsley, cayenne pepper, garlic, and cilantro.