You must have heard about the cereal manufacturer Kellogg’s.
Kellogg’s has introduced a weight loss diet. The diet is known as Kelloggs Diet. The diet has been a subject of debate for the nutritionists and dieticians in the recent times. All the discussions and debates seem to provide the information that the diet is effective and contains health benefits for the dieters.
Kelloggs Diet
The diet is also famous as Special K Diet. The basic idea behind the diet is to encourage an individual to have Kellogg’s cereal for at least 2 weeks. You must replace 2 meals of the day with this cereal. Kellogg’s cereal can be your perfect nourishing breakfast. You may have the cereal for lunch or dinner depending upon your choice. For the third meal, you can eat whatever you like as long as it is a balanced meal.
You are not prohibited to have a snack. In fact, you are recommended to eat vegetables and fruits to gain other health benefits as well. The discussion below regarding pros and cons will allow you to have a better understanding and clear opinion about this diet.
Pros of Kelloggs Diet
The diet is a good option if you are looking to lose weight in short time span. The diet has the capability to get rid of 6lbs in 14 days only. You may be able to fit into the old jeans if you follow the diet strictly. The best part is that the diet allows you to develop healthy eating habits by reducing effectiveness of food cravings and eliminating excessive food consumption.
You are allowed to eat 1 meal of your choice in a day, plus you can have the snack of your choice. The diet cuts your fat and calorie intake.
Cons of Kelloggs Diet
The diet is not good for long term weight loss. It is encouraged to be continued for only 2 weeks. You may have to eat a lot of fruits and veggies along the diet to complete the requirement of fiber intake.