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Bodybuilding diet

Fitness Guide

Bodybuilding is one of the most hectic, stressful, effort demanding, and difficult tasks. Bodybuilding Diet is the one that can help bodybuilding efforts prove beneficial.

Bodybuilding Diet

The diet considers carbohydrates the most. Carbohydrates deliver energy to the human body. You need to have extra amount of energy when you plan to go for bodybuilding. An individual cannot perform well on the workout sessions if he/she is not having enough energy in the body. Carbohydrates are of two types:

  • Simple Carbs They can be found in dairy products and fruits. These carbs are digested by the body easily.
  • Complex Carbs You can find them in legumes and vegetables. These carbs take a long time in getting digested.

Eating Lesser More Frequently

The diet demands you to eat frequently throughout the day. It is recommended that you should have at least 4 – 6 meals a day rather than 3 traditional meals. It helps to keep your metabolism steady and burn calories all the time. Maintaining an appropriate meal schedule is an important nutrition strategy.

Making Diet Work

Bodybuilding is all about weight training and muscle gain. An appropriate Bodybuilding Diet can take care of the issues related to reducing fat, toning muscle, losing weight, and sculpting body. The diet focuses on eating foods that help in developing power and lean muscle mass.

Here is a sample Bodybuilding Diet Plan for you to take full benefit from it.

Breakfast: It is considered as the most important meal. Starting your day with healthy food is the perfect way to implement the diet. You are advised to have a huge breakfast containing lots of proteins and some fiber. Oatmeal, cereal, or scrambled eggs along apple juice can be a great way to start your day.

Lunch: Protein intake should remain high throughout the day. For lunch, you can have a sandwich. The sandwich can be made from whole wheat bread with a thick tuna salad layer. Tuna is rich in protein. It is a form of lean meat that is highly beneficial for the bodybuilder’s body. The low-fat content makes tuna a perfect option for lunch. Don’t forget to drink a lot of water.

Dinner:
It is an important meal. Try having lots of protein from lean sources. Protein plays a key role in building muscle block. If you are not much fond of fish then you can have chicken breast (skinless) at dinner.

Prepare the chicken with ingredients you love. Rice can be eaten along with vegetables like green beans or carrots. This meal also contains enough protein for the bodybuilder. End the dinner in the perfect manner by having a huge glass of water.

Snack:
Bodybuilding drains all the fuel quickly because it demands too much physical effort. You must always stay hydrated and fueled in order to support your body to gain muscle mass. Have 2 snacks throughout the day. You may have one snack between lunch and dinner whereas the other one after dinner. Protein shake along water can be a fine snack for you.

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