Insulin Resistance Diet has few basics. The diet is recommended to patients who have abnormal insulin and sugar levels. The diet minimizes consumption of sugary products while ensuring that you receive adequate nutrition from carbs, fats and protein. Dieters are able to receive enough minerals and vitamins while following this diet. You are not required to count the calories you consume.
Insulin Resistance Diet Explained
The diet leads to weight loss by stabilizing your insulin and sugar levels. Below some of the food options have been mentioned which are beneficial in this diet.
Dieters should consume plenty of raw vegetables else than starch veggies.
Raw salad is an excellent option for lunch and supper.
Consume different types of veggies (minimum 6).
Have all kinds of soups prepared from non-starchy veggies or beans/legumes. You may snack on it whenever you feel hungry.
Stir-fried or steamed veggies are good to eat. Consume 3 different types of steamed veggies every day. Try eating 250g legumes chickpeas, tempeh, tofu, beans, and lentils per day.
Eat at least 4 servings of fresh whole fruit per day. Don’t go for fresh juice. You can have a palm-full of dried fruits every day. Consume onions, tomatoes, carrots, mushrooms, capsicums, and aubergines.
Don’t consume more than 3 servings of starchy veggies. You can opt for sweet potatoes, corn, squash, and potatoes. The alternative is to consume 3 servings from the cereal group. You may go for bread, rice pasta and breakfast cereals.
Breakfast Have a mix of fresh fruits such as kiwi fruit, pears, apricots, strawberries, bananas, etc.
Snack Consume a light salad or soup. Prepare it with carrot, celery, peppers and low oil dips.
Lunch Have a protein-based lunch by consuming chicken/seafood/fish/meat, legume/beans and non-starchy veggies.
Dinner Eat Asian stir fry style veggies with noodles.
Dessert Have unsweetened yogurt with 1 while fruit.