You must have heard about Kelly Osbourne Weight Loss. She followed a simple and effective diet plan which made her achieve ideal weight. She reduced significant weight within no time.
Kelly Osbourne Weight Loss Explained
Kelly’s weight loss plan has few simple guidelines which must be followed in order to achieve desired goals.
- Eat after every 2 to 3 hours
- Don’t shop when you feel hungry
- Don’t cook when you feel hungry
- Prepare your lunch meals for the whole week. Label the meals by putting them in a Tupperware. Freeze them and utilize when needed.
- Don’t eat till you are full. Eat till you are 80% full.
- Only eat when you are allowed to eat.
- Never skip a meal.
- Drink 8 glasses of water daily.
- Have gravy, sauce or other healthy dressings with main meals.
- Don’t decrease calorie intake immensely as you will need plenty of calories in workout sessions.
The plan allows you to eat balanced meals containing nutrition from all the food sources. Men are allowed to consume 1600 calories per day whereas women can consume 1100 calories per day. Below is a sample Kelly Osbourne Weight Loss meal plan for you take full benefit from it.
Breakfast – Star Spangled Cinnamon Porridge: Serves 1
- 1tsp sugar
- 12oz porridge
- Ground cinnamon
Lunch – Californian Chopped Grilled Vegetable Salad: Serves 4
- Corn cobs
- 1 bunch spring onions
- 450g courgette
- 340g asparagus
- 340g aubergine or Portobello mushrooms
- Black pepper
- 2 ripe avocados
- Red leaf lettuce
Dressing – 1tsp honey, ground pepper, 1oz olive oil, 1 small shallot, 2tbs fresh lime and 2tbs unseasoned rice vinegar
Dinner – Hollywood Style Honey Glazed Chicken: Serves 4
- 4 chicken breasts, skinned and boned
- 1tsp powdered coriander
- 1tsp ground cloves
- 1tsp thyme
- 6tbs honey
- Pepper
- 4tbs grated orange rind
- 6oz freshly squeezed orange juice
Create your meal plan by including most of the food items from this sample menu. All these ingredients are good to prepare your meals when you wish to lose weight.