Heart Smart Diet is the one to go for when you are looking to avoid heart disease. The major reasons for heart diseases to develop include obesity and overweight. Heart Smart Diet works on the principle of reducing dietary cholesterol and saturated fat. These 2 ingredients are replaced with fiber-rich food items that seem to lower LDL. Vegetables, beans, cereals, whole grains, and fruits are the main foods to include in this diet.
Heart Smart Diet contains polyunsaturated and monounsaturated fats from sources like nuts, avocados, fish, and olives. Lowering the amount of salt is the main task for the dieter in this diet. It is beneficial for high blood pressure. Dieter is allowed to consume 50 – 65% carbs, 20 – 25% proteins and 30% fat. From the whole fat content, 10% comes from saturated fat.
Here are the 4 health-related reasons to choose Heart Smart Diet:
- The diet lowers the risk of having heart diabetes and types 2 diabetes with its carefully designed meal plans.
- It improves the health of the heart on the long term.
- Heart Smart Diet is low in salt, cholesterol, and saturated fats.
- Dieter is able to gain overall body health benefits.
Below is a sample Heart Smart Diet Plan for you to follow it and gain health benefits. The sample plan is mentioned to give an idea on how to design meals while continuing with the diet.
Breakfast You must start your day with cinnamon banana toast, 1tbs raisins, 1 chopped apple and 125ml low fat yogurt.
Lunch Dieter can enjoy lunch meal made of mixed salad leaves, cucumber, yogurt, 1 granola bar and roasted beef with mango.
Dinner It is better to end the day with 1 apple, 75g steamed broccoli, rice, lentils and grilled fish.
Heart Smart Diet has proven effective for thousands of dieters around the world. Follow the diet strictly in order to gain maximum benefits from this diet.