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Healthy eating habits for glowing, youthful skin

Although a number of creams, serums and treatments can help you get glowing skin, these effects are temporary and would wear away soon. If you want your skin to attain a permanent glow, then the best option would be natural sources aka natural foods loaded with healthy nutrients that can keep your skin youthful for many more years to come. Therefore, here are some of those foods you need to incorporate in your diet if you want to be blessed with naturally beautiful skin.


Green Tea

Easy to prepare, affordable and extremely healthy, green tea is loaded with antioxidants that would reduce inflammation in the skin and get rid of free radicals which may damage skin in the long run. Green tea also has anti ageing properties that would help skin remain youthful for longer. Rather than adding sugar, opt to add honey for more benefits.



Fishes are rich sources of Omega 3 fatty acids that are extremely beneficial for skin. In addition to treating a number of skin conditions, these fatty acids protect the skin from irritations and infections. So getting a good dose of these fatty acids in your system can help you get glowing skin naturally. And fishes like cod, salmon and tilapia are the best sources of these nutrients. Of course, if you do not prefer fish, you can always opt for alternatives like pecans, walnuts, eggs, flax seeds, flax seed oil and hazelnuts, etc. Of course, daily dose of Vitamin D supplements can work out well for meat eaters and vegetarians alike.

woman pointing at her abs and holding broccoli


Broccoli contains plenty of Vitamins B6 and C. While Vitamin B6 can effectively reduce cholesterol levels and control digestion and diabetes, Vitamin C contains antioxidant properties that purify the blood and strengthen immunity. These would in turn reduce the effects of these conditions on the skin, thereby keeping it healthy and beautiful.



Almonds also contain many antioxidants that can boost immunity and help fight off several skin conditions like inflammation, aging and even cancer. The Vitamin E present in almonds is the source of these antioxidants. So do not forget to grab a handful of those walnuts for a quick snack every day.


Healthy Oils

Another rich source of Omega 3 fatty acids, healthy oils like sunflower and safflower oil can help reduces skin inflammation and dryness. These oils can also help regulate the production of hormones that take care of the body cells.


Natural remedies are the best options when it comes to getting a glowing, youthful looking skin. These foods are some of the best natural remedies for the same. So make sure you incorporate them into your daily diet for quick and effective results.

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