Health Guide

Featuring news, articles and special features relating to health and wellness, the Dr Prem’s Health Guide & Magazine assesses industry developments and analyses the latest thinking around preventative and curative medicine. Packed with essential healthcare information, the title also includes must-read items on nutrition, fitness and lifestyle management.

Back Your Back

Most of our day to day activities are only possible by making use of our back. Whenever you move yourself up and down, you sit and stand you are exerting tremendous pressure on your spinal cord. If these actions are not carried out the way they should…

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