Fructose malabsorption diet

Fructose Malabsorption is a condition of illness that is usually found among children. However, adults can also suffer from this condition. Fructose Malabsorption Diet has been designed by health experts to cater the needs of people suffering from this condition.

All the major food categories are mentioned below with foods to eat from these categories when following Fructose Malabsorption Diet.

Dairy

  • Rice milk
  • Vegan cream cheese plain
  • Rice cheddar shred cheese
  • Almond ice cream without coconut
  • Beverages
  • Rice milk
  • HINT flavored water
  • Water

Seasonings 

  • Cinnamon
  • Olive oil
  • Salt
  • Mustard
  • Adam’s peanut butter
  • Justin’s nut spreads
  • Planter natural peanut butter
  • Mayonnaise made from olive oil
  • Cocoa powder
  • Natural jam made from berries with reduced sugar

Grains

  • Couscous plain
  • Potatoes
  • Corn tortillas
  • Sourdough bread
  • Plain oatmeal
  • Plain White rice
  • Plain Quinoa
  • Sourdough muffins
  • Rice noodles
  • Gluten free pancake
  • No gluten bisquick
  • No gluten noodles

Proteins 

  • Pork
  • Eggs
  •  Hamburger
  • Turkey
  • Chicken
  • Beef
  • Shrimp
  • Tuna
  • Bacon
  • Fish
  • Applegate salami
  • Applegate turkey
  • Hotdog

Fruits & Vegetables 

  • Green pepper
  • Yellow pepper
  • Lemon
  • Olive
  • Watermelon
  • Cucumber
  • Banana
  • Oranges
  • Lime
  • Basil
  • Avocado
  • Lettuce
  • Spinach
  • Zucchini
  • Honeydew melon

Snacks & Treats 

  • No gluten crackers
  • Tortilla chips
  • Rice cakes
  • Pirate Bootie
  • French Fries
  • Sweet Tarts
  • Chocolate chips
  • Cereals
  • Popcorn
  • Fruits
  • Potato sticks
  • Dairy free cookies
  • Nuts
  • Pop chips
  • No sugar jello

Foods to Avoid

  • Artificial ingredients
  • Sweeteners
  • Corn syrup
  • Maple syrup
  • Honey
  • Dairy not on list
  • Fruits and veggies not on list
  • Brown sugar
  • MSG
  • HFCS
  • Agave

Breakfast Options

  • Egg sandwich with English muffin and bacon
  • Cinnamon and oatmeal
  • Rice milk with 1 fruit
  • No gluten pancake along berries

Lunch Options 

  • Hamburger topped with mustard and lettuce along mayonnaise
  • No gluten crackers along tuna and mayonnaise with cucumber slices
  • Turkey sandwich made from Applegate meat, mustard, Udi bread, avocado and lettuce

Dinner Options

  • Couscous salad made with grilled shrimp
  • Turkey along baked potatoes
  • No gluten noodles along shrimp with veggies and pesto
  • Tacos made from rice shred cheese, lettuce, avocado and meat in corn tortilla

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