Menopause Diet ensures that a woman receives required nutrition in the critical time period of her life. Nutrient rich foods are supplied to the dieter in this diet. Menopause is the time when women need to re-evaluate their current diet in order to exclude unhealthy foods and add beneficial foods. Women must make efforts to make changes in their eating habits.
Menopause Diet
Calories are known to be an important concern in this diet. You must eat nutrient rich foods in right quantity to receive adequate amount of calories. Minerals, vitamins and other essential nutrients must be supplied to the human body.
Magnesium, dietary fiber, phytoestrogens, isoflavones, iron, potassium, zinc, manganese and vitamin A, D, C, E,B and K are some of the elements to focus on this diet.
You may include high calcium foods in your diet. Greens, natural yogurt, dairy products, sea food and broccoli are some of the most famous calcium rich foods in Menopause Diet. Calcium supplements must only be taken on the advice of your dietician or doctor.
No single food is able to provide all the above mentioned nutrients, minerals and vitamins. You must eat a well balanced and variety full diet in order to gain maximum nutrition.
Multivitamins can be included in your diet. Phytoestrogens are plant compounds which are found in soy and red clover. Phytoestrogens are excellent to consume in your diet. Leafy green vegetables, seaweed, green tea leaf, soy, legumes, flaxseed, whole grains and seed oils are all good to eat in this diet.
Soy is an excellent source of low fat, iron and protein. Drinking plenty of water must be the primary aim on this diet. Women should ensure that they consume 100% clean and pure water. It helps in increasing metabolic rate which results in weight loss. Menopause Diet is incomplete without exercise. Indulge yourself in physical activities such as jogging, walking, swimming, etc.