Weight Loss Diet Plan should be based on eating organic foods and doing exercise. The diet plan must have room for you to enjoy your favorite meals once in a while. Below is a Weight Loss Diet Plan which demands the dieter to follow the diet menu for 5 days and have 2 cheat days at the weekend.
Continue with this diet plan for as long as you desire. You mat discontinue once you have achieved ideal weight. Dieters are advised to consume 4 well-balanced meals per day.
Weight Loss Diet Plan
Monday
- Breakfast 1 apple with a glass of milk/water along with low fat whole-grain cereal
- Lunch 1 orange with 3 bean wrap and cheese
- Dinner Broccoli and salmon mix in ready to microwave form
- Snack 2tbs hummus with carrot sticks
Tuesday
- Breakfast Skimmed milk with 1 banana and muesli
- Lunch A bunch of grapes with a turkey wrap
- Dinner 2tbs vinegar dressing and salad with chicken pasta
- Snack One orange
Wednesday
- Breakfast 3 egg whites and spinach omelet
- Lunch Fat-free yogurt with salad and avocado in pita bread
- Dinner Rice, broccoli and lemon chicken
- Snack 1 cup of dried apricots and half cup fat-free yogurt
Thursday
- Breakfast 1 pear and ricotta cheese with toasted English muffin
- Lunch 2 tbs low-fat yogurt and grilled chicken breast salad
- Dinner Steamed string beans, salad, and salmon steak
- Snack 1 tbs peanut butter and 1 banana
Friday
- Breakfast 1 grapefruit and low-fat yogurt
- Lunch Have Ploughman’s Sandwich with roll or whole grain
- Dinner Rice along with vegetable chili
- Snack One orange
Saturday and Sunday are cheat days where you are allowed to eat whatever you want. However, it is recommended to opt for healthy foods so that your diet can be more effective. You will start seeing weight loss results within a month’s time period only.