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Frozen food not that 'quick and convenient' for health!

Most of the time, people prefer frozen meal for its easy and quick accessibility. It may be a good alternative, providing comfort in preparation. But frozen food sometimes consists of poor calorie as well as fat levels.

You need to pay attention before you buy frozen food. It should contain appropriate amount of calories, fats and sodium. The meal should be rich with 400 to 600 calories, 20percent less fats or average 5 percent for dieter and sodium less than 600mgs.

This can help you to maintain proper calorie level diet, safeguarding from various diseases. Further, you can take meal rich in vegetables and try to avoid frozen meal, most of the time.

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Via: wesh

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