Addiction to pain pills is a common problem that comes with chronic trouble with pain. However, continuous intake of pain pills can have side effects on the body in a long run. Moreover, they are temporary remedies and do not solve the problem completely.
Often we forget the miracles of natural substances present adequately in our kitchen on our body. In fact, these natural substances do not have any side effects and can be solve your health problem permanently. Moreover, these natural substances when combined with the right diet can be tremendously effective.
Some of the natural substances that can help you cure your pain are:
Cherries
Cherries contain anthocyanins, which are phytonutrients, rich in antioxidants that reduce pain enormously. They are as effective as any painkiller such as aspirin, and naproxen. Cherries block the inflammation and inhibit pain enzymes. A single bowl of cherries in the morning can reduce inflammation by 25% and more. Runners or athletes consider drinking cherry juice twice a day to prevent pain in their veins or joints.
Ginger
Ginger might taste spicy, but its results on the body are enormous. It is effective in reducing stomach pain, nausea, and prevents formation of acidic gas in the stomach, which might result in vomiting. Some more pain relieving advantages of ginger include benefits in migraines, arthritis pain and muscle aches. Ginger can be consumed in different ways. Add it in a grated or a paste form in your everyday food or make tasty ginger lemonade.
Cranberry juice
Ulcers are a common problem among individuals. Cranberry juice can be an effective cure to the problem. 20% of H.Pylori Infection can be treated within 3 weeks by having cranberry juice every day. However, the juice should be in the pure form and should not have any sugar component.
Fish
Fish comprise of omega-3 fatty acids that help reduce back pain. The substance improves blood circulation and stops inflammation in blood vessels and nerves. However, it should be combined with pills to cure the problem completely.
Turmeric
Turmeric has itself been listed in the remedies since ancient years. It relieves pain and is good for digestion. The spice contains curcumin, which is anti-inflammatory in nature. Moreover, turmeric can be applied on open wounds or cuts since it stops the blood oozing out of the affected area and heals the wounds faster. Turmeric is added as a spice in many Asian cuisines, as it enhances the taste and is good for the health as well.
Summar
Herbs and spices found in our kitchen are effective for our body and internal organs. Having them in desired quantities will keep you away from illnesses, or at least keep you better equipped to deal with such problems.