Dr. Benjamin Feingold is a famous allergist and pediatrician. His contributions to the field of health and nutrition are priceless. He introduced a dietary approach for the kids who suffer from Attention Deficit Disorder or Attention Deficit Hyper Disorder. The diet is known as the Feingold Diet.
The diet is designed while considering sensitivities and allergic reactions of the kids to a few food categories that lead to the development of problems like ADD or ADHD.
Feingold Diet Explained
The diet is more realistic than several other diets for the kids. In the first phase, eliminating foods that contain additives is the main task. Additives contain salicylate and chemical compounds that are unfavorable for the patient’s condition. Fragrances also cause allergies so it is important to avoid them. In the second stage, the diet allows dieter to identify any salicylates that can be tolerated.
Numerous patients have recovered from the particular condition by following the Feingold Diet. A recent study has revealed that 75% of kids recover quickly while being on a diet that restricts additives.
You must eliminate the below-mentioned additives:
- Synthetic coloring
- Artificial flavors such as vanilla flavoring
- Artificial preservatives also are known as anti-oxidants that seem to oxidize fats in longer time periods
- Salicylates
- Artificial sweetener which only includes aspartame
- More food additives such as sulfites, nitrites, MSG and sodium benzoate
List of foods containing Salicylates:
- Almonds
- Aspirin
- Apples
- Apricots
- Berries
- Coffee
- Cloves
- Cucumbers
- Currants
- Grapes
- Oil of Wintergreen
- Nectarines
- Oranges
- Peppers
- Peaches
- Pickles
- Prunes
- Plums
- Tangelos
- Tea
- Tomatoes
- Rosehips
- Raisins
- Prunes
Some children might not gain full effect by eliminating the above-mentioned ingredients. In such cases, you are recommended to enforce the elimination of vegetable protein, luncheon meat, baked goods, sweetened foods, and soft drinks.
Try to eliminate as many foods as possible from the above-mentioned foods. Children can eat freely from poultry, non-protein veggies, meat, fruits, rice, oats, and fruit juices except citrus fruit or juice.