Fat Loss Diet must be followed when you are looking to get back in shape. Losing weight can be extremely difficult. Following an appropriate diet schedule allows your metabolism to improve which results in rapid fat burn. When you burn fat rapidly, your not have much fat content left in the body. In this way, your belly, thighs, hips and arms remain slim and fat free.
Below is a 3 Day Fat Loss Diet Plan for you to understand the weight loss procedure effectively.
Day 1
Breakfast Milano Cereal: 299 calories
- Combine Greek yogurt, cereal, chopped figs, agave nectar, and lemon peel.
Snack Sorbet Berry Smoothie: 210 calories
- Fat-free raspberry, sliced strawberries, blackberries, raspberries, and walnuts.
Lunch Gold Raisins and Tuna: 447 calories
- Light tuna, canola oil, white vinegar, brown raisins, red bell pepper, baby carrots, and whole wheat crackers.
Snack Salsa and Chips: 185 calories
- Unsalted baked tortilla, salsa without salt addition, and low-fat string cheese.
Dinner Garlic Steak with Whole Wheat Pasta and Veggies: 457 calories
- Whole wheat pasta cooked, olive oil, fresh basil, sunflower seed kernels. Garlic clove, chopped onion and sliced zucchini. Lean round steak and black pepper.
Day 2
Breakfast Egg Sandwich: 298 calories
- Egg whites, green bell pepper, red bell pepper, olive oil, whole wheat English muffin and tomato. Have an apple.
Snack Pretzel Snack Mix: 183 calories
- Whole pretzels, raisins, and mini chocolate chips.
Lunch Black Bean Pockets and Corn: 446 calories
- Frozen corn, whole wheat pitas, black beans (low sodium), salsa, cheddar cheese (shredded and low sodium), and shredded romaine.
Snack Chocolate Raisins and Strawberry Yogurt: 194 calories
- Fat-free yogurt and sliced strawberries with chocolate-covered raisins.
Dinner – Sweet Potato Fries and Dill Topped Veggie Burger: 442 calories
- Veggie burger, whole wheat hamburger roll, avocado, fat-free yogurt with fresh dill, and cucumber slices. Frozen sweet potato fries as a side dish.