Chia Seeds are known to be one of the best options when it comes to natural weight loss. The best part is that they are delicious, tasty, and can be consumed in several ways. You may consume them in the form of smoothies, salads, oatmeal, pudding, and drink.
Chia Seeds for Weight Loss
Seeds of chia plants contain omega 3 fats which are healthy for the human body. They contain plenty of healthy fats which leads to decreased inflammation in the body. Obesity and inflammation are linked to each other. The omega 3 fatty acids help in lowering inflammation which automatically leads to weight loss over the period of time.
Chia is loaded with plenty of fibers and proteins. The healthy fiber and protein help you stay full for longer. In this way, your metabolism improves which contributes to the process of losing weight.
Fiber induces overall health. It helps in cleaning the digestive tracts. Eating plenty of chia seeds improves your colon health while reducing the risk of colon cancer.
How to Eat Chia Seeds?
This is the most important part because it will inform you of how to consume chia seeds in your daily life. The formula is simple and easy to apply. You don’t need to make humongous efforts to add chia seeds into your diet.
Chia Drink Soak the chia seeds to prepare chia drink. The seeds soak water in no time due to the presence of mucilaginous fiber. The drink will be soft, creamy, and delicious. Soak the seeds in water for almost an hour. You may add healthy fruit juice into the mixture. Opt for cherry, orange, lemon, or lime juice.
Chia Oatmeal They are excellent to consume in oatmeal. Due to the presence of omega 3 fats, don’t heat the seeds because it will destroy the healthy fats. All you need to do is to add seeds once the oatmeal is prepared. You may pre-soak chia seeds before adding them into the oatmeal.