High Cholesterol Diet is one of the serious diets because it has been designed to cater the needs of patients which suffer from this brutal disease. Every diet has a purpose behind its formulation. You must limit the consumption of certain foods while increasing intake of few foods. Lowering cholesterol level is the basic purpose behind formulation of High Cholesterol Diet.
Dieticians recommend consuming high fiber foods to the high cholesterol patients. It enables your body to brush the intestine so that cholesterol particles are not able to enter bloodstream. The diet should be low on poultry and meat. These foods tend to increase the production of cholesterol.
Below Do’s and Don’ts of High Cholesterol Diet are mentioned for you to be careful when following this diet.
Do’s of High Cholesterol Diet:
- Eat plenty of fiber from fiber rich sources such as leafy green vegetables and fruits.
- Consume fish as much as possible. It is recommended to consume fish by replacing it with red meat. Fish contains omega 3 fatty acid which are helpful in this diet.
- Start taking vitamins. They act as cholesterol reducing agents while improving metabolism.
- Consume plenty of whole wheat breads rather than white breads. They contain plenty of fiber which helps in getting rid of excess cholesterol.
Don’ts of High Cholesterol Diet:
- Dieters are recommended to stop eating red meat. Don’t go for cow meat, pork and any other animal fat. If you can’t stop yourself from having the meat then it will be wise if you could limit your animal based meals to a small portion size.
- Don’t consume poultry. You are not allowed to eat turkey and chicken.
- Quit smoking immediately. Smokers are at high risk of having heart attack even if they follow a healthy diet regularly. Smoking oxidizes cholesterol in the human body.