Devoting few hours daily to physical workout may perhaps prevent you from breast cancer, researchers believe. Before bringing out this view, researchers conducted two studies. In the first study, they studied about 15,000 women and found that women indulging in over six hours of strenuous exercise a week without any family history of breast cancer were 23 per cent less susceptible to breast cancer. Interestingly, second study also brought out similar results by exhibiting that 12-week group exercise program might boost mood and physical function in women with early-stage breast cancer.
However, how far these findings are convincing, researchers themselves are avoiding to comment on this because it seems that these researchers have not found much concrete evidences to bolster their findings. Still, they have come up with the idea that exercise may help blunting susceptibility to breast cancer.
At this time, it would be too early comment on this new finding. Well, we can’t defy the fact that exercise do have several other benefits too that we can’t ignore. Therefore, having some workout daily in order to reap at least those benefits is not a bad idea. Here is a look at those benefits that come wrapped in exercise:-
1. Health Benefits of Exercise
2. Benefits of Aerobic Exercise:
3. Health Benefits Of Physical Activity
4. Health Benefits of Physical Fitness
5. AEROBIC EXERCISE: THE HEALTH BENEFITS
Image credit: Medicine world
Via: India e-news