Metabolism rate is the rate at which the body burns calories and to lose weight, we need to burn more calories than we consume. There are variety of foods that helps to achieve a higher metabolism rate and, hence, fat.
There are many interesting facts about almonds. Studies have shown that a diet rich in almonds helps to reduce fat, leading to weight loss. A study was conducted including 65 obese adults. They were placed in two diets designed group. 1st group had almonds in their diet and 2nd group had a nut free diet. After 24 weeks, the two groups showed a remarkable difference in their patterns of losing weight. The group that had almonds in their diet list lost more weight and more belly fat than the nut free group. Almonds help to reduce belly fat at a faster pace.
Extra virgin olive oil
Olive oil is considered to be one of those good fats which the body requires. It helps to burn fats and keeps cholesterol down. Extra virgin olive oil is known as the king of the healthy fats. It’s an essential item in any diet plan. The process of burning fat is sped up by consuming extra virgin olive oil. Brown fats also get burnt by consumption of extra virgin olive oil.
Drinking tomato juice instead of high calorie beverages helps you lose weight. Tomato juice is rich in calcium, vitamin C and iron. Tomato juice provides your body with the water it needs that helps in weight reduction. Food cravings can also be controlled with the help of tomato juice. Tomatoes having a sharp and acetic taste supposedly overwhelm the taste buds so that you get satisfied and avoid eating if not hungry.
Oatmeal helps to burn fat by just eating them. Oatmeal contains fibre which is not soluble in your body. It cannot be assimilated by the body. This insoluble fibre doesn’t make you feel hungry for a long time and, at the same time, doesn’t add any extra calories to the body. Often times, the amount of fat we put on our bodies isn’t decided by what we eat in our larger meals, but instead what we eat between meals. You can eat oatmeal between meals and avoid calorie-rich foods that you generally prefer to eat. Add some honey to baked oatmeal and some raisins.
The protein content in egg is very high and this protein helps in burning unwanted belly fat. The vitamin B12 present in eggs is a great supplement for breaking down fat cells. Eggs are believed to increase cholesterol levels of the body. To avoid this, you can only take the egg white and remove the yolk. The micro-nutrient density of egg yolks is very high. These micro-nutrients make you fuller and eventually you eat less and have a small appetite. Eggs help in satiation, thus preventing excessive calorie consumption. In a recent study it was shown that people who consume eggs regularly maintain a good weight and health. But people with high cholesterol level should avoid consuming eggs in a large amount.
Garlic helps in short term reduction in cholesterol and lowering of unhealthy fats in the blood, and helps to lead a healthy life. It is believed that garlic intake increases metabolism and due to an increased metabolism rate body fat is reduced. Garlic is one of the basic ingredients in many cuisines. Those who consume garlic, have a very healthy heart.
Beans are loaded with plant proteins. Other than plant proteins, beans are full of fibre, iron and potassium. The protein present in beans helps you stay focused and rewards you with a sharper memory. When it comes to fat burning, protein, fibre and iron are very essential. A healthy life style can be enjoyed with beans as a part of your fat burning food. The best beans and legumes for fat burning are: soybeans, pinto beans, garbanzo beans, nay beans, black beans, white beans, kidney beans and lima beans. Cook your beans thoroughly and have a great meal.
Lemon juice contains acetic acid and citric acid. Acetic acid and citric acid help to burn calories. Experts believe that strong hot acids are more helpful in burning fats. So all you need to do is warm your lemon juice a bit and drink it. Lemon juice is also used to treat digestive problems. Lemon juice can be prepared easily. Squeeze few drops of lemon in a glass of water and add some honey to sweeten the juice. Never drink undiluted lemon juice as the high acid content can affect the tooth enamel.
Grapefruit increases the metabolism rate. A study showed that people who eat half a grapefruit before every meal three times a day lost 3.6 lb on an average at the end of the 12th week. People who consume grapefruit have lower levels of insulin. Insulin regulates the blood sugar level and also regulates fat metabolism. High levels of insulin are bad for health as it doesn’t allow breaking down of fats. Some researchers claim that grapefruit contains certain enzymes that help to break fat.
A diet chart made to reduce weight must include whole grains. Whole grain breads and cereals help to reduce fat from the abdominal area. People who eat more whole grains reduce more body fat than the people who consume refined grains. Whole grains can be consumed in meals and snacks. Popcorn is a very popular whole grain that can be consumed as a snack with a little salt.