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Edamame calories content- what is it?

Yesterday when i went to buy edamame the sellers said that it contains 106 calories per cup but when i Google it i found that it is 100 calories in a half cup. So i am little bit confused that either salesman is wrong or either website is giving wrong information? So can you please give me right amount of edamame calories?  Can you also give other nutritional facts about edamame and the benefits it has on our health?

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