Stomach ulcers can prove vulnerable if not treated at the earliest. The disease is more prevalent among men as compared to women. There no real identified the cause of ulcers. Surgery is sometimes recommended by doctors to ulcer sufferers. The best way to treat ulcers is to follow the Diet for Ulcers.
The ulcer can be defined as the sore inlining of the stomach. Ulcer develops when the lining is destroyed partially. The pain you feel due to ulcer occurs when the hydrochloric acid touches the sore portion of the stomach lining. The healing process becomes difficult because the patient’s body starts producing more acid.
Diet for Ulcers
The diet ensures that the patient consumes those foods that are capable of absorbing the acid produced by the body. Small meals that are easy o digest must be consumed in this diet.
Here is a list of foods to avoid when following Diet for Ulcers.
- Pickles
- Spices
- Lemon Juice
- Cereals
- Vinegar
- Chutneys
- Vinaigrette
- Very hot foods
- Strong alcohol
- Very cold foods
- Pastries
- Curries
- Doughnuts
- Wholemeal bread
- Fried potatoes
- Cakes or biscuits with oatmeal, wholemeal flour, nuts, dried fruit, spices or rolled oats
- Fired foods (hot fats contain an acid that irritates stomach)
- Grilled or baked cheese
- Highly seasonal fish or fried fish
- Coarse veggies
- Coarse veggies or whole veggies such as celery or cabbage
The cooking task becomes easy because the family can have whole vegetables whereas vegetable puree can be eaten by the patient. A blender or food mill can come in handy for this purpose. Highly spiced or seasoned foods are not good for health.
The cooking method is extremely important. Frying the foods is not a good option. Fried food makes the food indigestible. Ulcer patients are also irritable to the smell of fat frying. Baking or grilling foods is a better option for ulcer patients. Stewing, roasting, baking, boiling and poaching are excellent ways to prepare meals. You must keep away from herbs and onions as they cause pain.
Emergency Foods – You must consume rosehip syrup and baby foods when the pain seems to get extreme due to increased stress or any other reasons. These foods reduce pain immediately.
Here is a Sample Diet Plan for Ulcer patients. You will see that several meals are recommended in this diet because eating a small portion frequently is the best way to eat.
Just after waking Have a cup of weak tea
Breakfast Poached egg, grilled fish, well-grilled bacon, lightly boiled egg or scrambled egg along with tea.
Mid-Morning Cake or biscuit along milk is fine for the mid-morning snack.
Lunch Fish, poultry, or meat are good to eat along with vegetables.
Tea Plain cake, bread, sandwiches, or bread along weak tea is excellent for tea.
Evening Cheese, eggs, fish, or meat meals is good to eat with vegetables. You can have soup with sandwiches. Milk pudding is beneficial to have in an evening meal.
Bedtime Drink milk