Diet & Nutrition Guide

Present day life is too busy for you to focus on anything other than your work and particularly your health.  Your health seems to be the most neglected part of your life and most of the times the diet part is compromised.  Whether it is the need to rush early to office or late working hours or anything else, the most important part that suffers is your diet and ultimately your health.

While it is important to work, achieve success and struggle for all other aspirations, it is necessary to pay attention to your diet. It often happens that you tend to eat whatever is available in how much ever quantities. This is partly due to long hours of work without breaks and improper planning of diet and nutrition. When you are working so hard for yourself, you need to make sure that you do not succumb to unhealthy food as it can affect your health.

Make my calorie list?

Hi, I really want you guys to make my calorie list and tell me whether I am eating healthy or not, I usually have oatmeal made with whole milk and water in the breakfast, I have sweet corn in the lunch, some biscuits as snacks and my

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Calories in Bagel?

This question never comes to my mind while I am enjoying Bagel, it is such a delicacy that the temptation to eat it satiates my soul. I have tried different kind of bagel and the one which I am talking about now is Bagel with peanut b

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Sugar calories?

I totally want to remove sugar from my diet as I feel that the need for carbohydrates can be met with starch. Secondly, I am a diabetic and now have made up my mind to forget that even there is a word called sugar. For my general info

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Peach calories?

I was wondering what could be the calorie content of peach ice creams; I learnt making peach ice creams from a friend and he taught me a wonderful way of making peach ice creams.  He added

Peach calories? Read More »

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