One can get good health by setting basic rules in life and thereafter following them for a long duration. Here are the tips – use them and stay healthy:
– Take breakfast every morning enriched with vitamins and minerals and avoid fat and cholesterol rich food.
– Take a diet containing fish and Omega-3 twice a week.
– Get enough sleep to develop memory, learning and logical reasoning.
– Develop social relationships by joining a club or by visiting religious places.
– Do exercise regularly to reduce high blood pressure and diabetes also.
– Take proper care of your teeth by trimming them everyday.
– Develop any kind of hobby according to your interest to enjoy and live longer.
– Protect your skin from damages using protective clothing and avoiding hot sun.
– Take variety of fruits and vegetables in daily diet.
– Drink water as much as you can and dairy drinks everyday.
– Prefer decaffeinated tea.
– Always prefer walking.
Develop a proper schedule for performing these activities in a routine.
All these tips are provided by Betsy Wadland, director of a non-profitable organization called, development for the Natick VNA. I really appreciate him for providing simpler and easier tips that can be applied by any individual with ease without going to gym or using any exercising device along with no hard rules.
Via: metrowestdailynews