Cinnamon is among the most traditional spices in the whole world. The evergreen small tree of cinnamon is cultivated in brazil, India, Egypt, Vietnam, Sri Lanka and Indonesia. Cinnamon is prepared in two ways:
- Crushing into powder form
- Rolling it into quills after drying cinnamon bark
Cinnamon Diet
Cinnamon contains extremely high levels of antioxidants in comparison to other spices and foods. You are able to gain more antioxidants by consuming 1teaspoon of cinnamon as compared to half cup blueberries or full cup pomegranate juice. Cinnamon Diet has several health benefits along the major benefit of weight reduction.
Cinnamon is used mostly in winter season as it warms the body. The thermogenic response leads to boost in metabolism which ultimately results in weight loss. Excessive calories are burned during the process of cinnamon digestion.
Cinnamon decreases blood sugar levels which lead to increase in insulin level. High levels of insulin seem to shrink fat cells. Cinnamon Tea has proven as an essential remedy for diabetes patients as they need to maintain ideal weight while increasing insulin supply. Drinking cinnamon tea and eating cinnamon in any other form can definitely provide assistance in shedding extra pounds from your body.
Quantity to Consume
- Recommended quantity of cinnamon bark is 1g to 4g per day.
- Include half teaspoon to ¾ teaspoon cinnamon powder per day in the foods you prepare.
- Cinnamon tea should be prepared with inclusion of half teaspoon powdered cinnamon. The tea should be cooked for minimum 10 minutes. Allow the tea to cool and then drink.
- Cinnamon oil can be used from 0.05g to 0.2g per day.
Drinking cinnamon tea daily is the best way to indulge yourself in this diet. The best time to consume cinnamon tea is to have it in breakfast or before going to bed at night. The tea reduces glycemic load of the meals you have consumed in the entire day.