Dr Prem Global Healthcare Logo

Choosing the right post-winter diet


When the season is changing, certain changes in our homes and eating habits are essential. With a change in a season, one must make few changes in their lifestyle and eating habits. Making certain changes, you will cope with the seasonal changes.

Changes in eating habits will allow a healthy and better lifestyle. Below are some tips for healthy eating in spring, which will get you in shape and thus providing you a good health.

Cut down sugar from diet

As soon as spring arrives, it is important to cut down sugar from all food items. Cutting down sugar from diet can help you get a slimmer belly. As sugar is 50 percent fructose, our body immediately converts it into fat, the pesky bastard that won’t let me have a flat tummy. Cutting down the sugar from food will get you in shape along with reducing your weight.

Drink more to stay hydrated

With the arrival of spring, few changes in food can make you healthy. Drinking plenty of water to keep your body hydrated. Dehydration influences metabolism and suppresses hunger. When you feel hungry, drinking water will make you feel full, and one can stay without eating food for longer hours. It will thus make you go slim and maintain a good shape.

Encourage use of turmeric in food

Adding turmeric to food protects a person against digestive problems and liver issues. With the medicinal properties of turmeric, you can avoid many health issues. Turmeric is anti-inflammatory, which produces glutathione that protects the liver against diseases. Using turmeric in the gravy will add color to the food adding some beneficial propertied to the diet.

Grill your food

For making your spring food tasty and healthy, eating grilled food is a healthy option. Grilled food hardly uses any oil, which makes low fat food. Eating low fat food can make you slim and healthy. Besides that, grilling makes food tastier, as it is cooked over a smoke, which adds flavors to it, thus making it tasty and flavorful.

Eat seasonal fruits and veggies

Choosing seasonal fruits and veggies provides the essential nutrients and proteins to the diet. As they are seasonal, they are fully packed with the proteins and nutrients. Making them a part of diet, you can have all benefits from these fruits and vegetables.

With the change in season, one must make the essential change in the diet. Making changes in the diet, you can better the way you live and eat.

Recent Articles:

Scroll to Top