I want to lose my weight and wants a healthy body. My friends suggest me that I should eat raw carrot, it’s good for health. Are calories in carrot high or low? and i have another question that do raw carrots have negative calories? I’ve often heard that raw Carrots require more metabolic energy to digest than they produce. Is this true? I will need a reference to a medical or nutritional scientific journal, not just a diet book or something.
