Calories in Almonds so high that it outweigh the health benefits of Almonds?

 I want to know about calories in Almond, so somebody please give me the answer to that. For 1 Almond it is like 7 calories, so just have a handful would give me like 140 calories. I mean is it worth all those calories? Everyone tells me to add Almonds into my diet but they’re so high in calories. so please suggest me the right amount of calories in Almonds so that I can maintain the balance of calories in my diet.


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