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Calories In 1% Milk?

My father is suffering from osteoporosis and I am worried that this may not happen to me. Because it is hereditary i am more vulnerable to it and need to take extra precaution to save me from this. I know milk has calcium content in it and will be good if I drink more milk as to prevent myself from osteoporosis. Well, I just wanted to know the calories in 1% milk. I would welcome some advice from you guys regarding how to prevent myself from osteoporosis?

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