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Caloreis in shrimp very high or low.

I heard somewhere that their are lots of calories available in sea foods but i dont know how much? So please any one suggest me about the amount of calories in shrimp because  its my favorite   sea food dish. But as i am on diet now and cannot consume too much calories thats why i am curious about the calories value. so please tell me that if i eat Shrimp than what amount of calories i gain please tell me.

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