Burning calories free of cost

Thanks Tim
, for the strategies that you have given us to fight with obesity epidemic. It is true that simple dietary and lifestyle changes can really transform a person towards looking good and young.
Moreover, using a flight of stairs instead of lift, walking instead of driving is not going to cost anyone a penny, but it will burn the calories free of cost. Changes in the daily routine, which includes food habits, do make an impact.
Therefore, people buying a junk burger will cost you less than a homemade sandwich and at the end of the day, you will be feeling light and good.

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