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Bogged down by flu again? Try anti-viral tea!

A bout of flu is always most uncoveted and unwanted. But the sad part is- that does not deter us from being hit by it once in a while. But hold on, don’t worry. For, there is a potent anti-viral tea in the offing!

ginger tea

To make this strong and delicious treat that acts as a powerful remedy against flu, just follow these simple steps. Take a look at the list of ingredients first so that you are assured of having everything required to prepare it available.

Ingredients:
1. One cup of peeled, chopped and minced fresh ginger
2. 10 cups of water
3. Apple cider (1/2 cup per serving)
4. Lemon juice

Method:
1. Peel and mince the ginger. Simmer the minced Ginger in 10 cups of water for an hour or so. Strain.
2. When ready to have a serving place 1/2 cup of the strained Ginger water in a pan with 1/2 cup of apple cider and a squirt or two of Lemon juice. Heat and serve.

Studies show that ginger aids in fighting against bacterial infections that may develop as a result of the viral infection. Ginger also helps in stimulating a therapeutic sweat. Lemon juice helps in this regard too, warding off secondary bacterial infections besides supplying an extravagant amount of Vitamin C. Apple cider (and apple cider vinegar), is highly rich in minerals and has been utilsed since ages for this reason.

Image: jupiterimages

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